How Can I Prepare My Child for an Acupuncture Session?

Are you looking for a natural, holistic way to support your child’s health? While it might not sound like the most kid-friendly treatment, acupuncture is safe and effective for patients as young as 3 weeks old.

Bethany Leddy, DACM, MSOM, offers solutions for a wide range of childhood health concerns at Elemental Acupuncture in Tuckahoe and New York City, New York. With over 22 years of experience in pediatric acupuncture and acupressure techniques, Dr. Leddy focuses on making each session comfortable and positive for your child.

And, for a truly successful experience, a little at-home planning and preparation go a long way. Here’s how to help your child get ready for an acupuncture session.

Talk about it openly and positively

Preparing your child for acupuncture starts with an open, honest conversation, tailored to their age and how they handle new situations. For younger kids, or those who might be anxious about medical procedures, it’s best to avoid mentioning needles. 

Instead, you can explain that Dr. Leddy uses special tools or lightly taps on their skin to help their body feel stronger and more balanced. For older children and teenagers, you can usually be more direct.

Encourage them to ask questions and express any concerns they may have — an open dialogue can alleviate many fears. By framing acupuncture as a positive step toward feeling better, apprehension may start to turn into curiosity.

Practice calming techniques

Introducing simple calming techniques before your child’s session can help them feel more at ease and in control throughout the experience.

Guide them through exercises such as deep breathing and visualization, encouraging them to imagine their favorite place or a happy memory. Explain that they can use these techniques if they’re feeling nervous or jittery before their appointment.

By teaching kids these skills, you’re not only preparing them for their acupuncture appointment, but you’re also preparing them for life. Learning how to regulate their emotions in an age-appropriate way helps kids manage anxiety in any new or challenging situation they might encounter, building valuable coping skills and resilience.

Bring comfort items or distractions

For many children, having something familiar from home can make all the difference in a new environment. Encourage your little one to select a favorite stuffed animal, special blanket, or beloved toy to bring with them to their session for a sense of security and familiarity.

Quiet distractions can also be very effective, especially in the waiting room. Consider packing a favorite picture book, a coloring book with crayons, or a tablet loaded with a calming game or show. 

Perhaps there’s a special toy or game reserved just for their appointment, or a small treat they get to enjoy afterward. By creating a fun routine, acupuncture can change from a potentially scary new experience into something your child looks forward to.

The day of the session: what to expect

Whether you’re new to acupuncture or familiar with the process, understanding what happens during your child’s appointment can be reassuring for both of you. A parent or guardian can always remain present during the session to offer support.

Dr. Leddy tailors each child’s treatment to suit their needs and comfort level. She creates a calm and engaging environment for young patients, encouraging them to ask questions and making sure they feel comfortable before moving forward.

Children often benefit from sho ni shin, an acupressure technique that uses small instruments to stimulate acupoints without breaking the skin. When acupuncture is the right fit, pediatric methods typically use even smaller, finer needles than those used for adult treatments — most patients only feel a light tap or gentle pressure, if anything at all.

Ready to help your child thrive? Schedule a consultation at Elemental Acupuncture to learn how traditional Chinese medicine can make a difference for patients of all ages.